sweat sesh

5-Week Sauna, Cold Plunge, and Cardio
PROGRAM for women

Sweat Sesh combines the best of both worlds – intense cardio workouts and rejuvenating sauna and cold plunge recovery sessions – to push you physically and mentally.

What to Expect:

  • Mondays & Wednesdays | Endurance at STC: Heart-pumping, high-energy cardio workouts. Expect a mix of circuit training, endurance challenges, and bodyweight exercises designed to help you burn calories and build stamina.

  • Fridays | Sauna & Cold Plunge at Kodawari Studios: We’ll head over to Kodawari Studios for a contrast therapy recovery session every Friday. The sauna will help you detox and relax sore muscles, while the cold plunge revitalizes your body, aiding in faster recovery and improved performance.

  • Female-Only: A supportive, empowering environment designed to challenge you alongside like-minded women.

  • Balanced Approach: High-intensity cardio paired with contrast therapy to maximize results and recovery.

  • Holiday Break: A 2-week pause over Christmas and New Year so you can enjoy the holidays and come back ready to crush your goals.

Sweat Sesh Upcoming Session: DeC 2

Dec. 2, 2024 – Jan. 17, 2025:

  • STC | Mon and Wed: 7:30PM-8:30PM

  • Kodawari | Friday: 7:15PM-8:30PM

Sweat Sesh – Cost:

  • $335 (5 weeks, 3 classes per week)

How sweat sesh Works

NEXT Sweat sesh coming soon

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