sweat sesh

5-Week Sauna, Cold Plunge, and Cardio
PROGRAM for women

Sweat Sesh combines the best of both worlds – intense cardio workouts and rejuvenating sauna and cold plunge recovery sessions – to push you physically and mentally.

What to Expect:

  • Endurance at STC: Heart-pumping, high-energy cardio workouts – twice a week. Expect a mix of circuit training, endurance challenges, and bodyweight exercises designed to help you burn calories and build stamina.

  • Sauna & Cold Plunge at Kodawari Studios: We’ll head over to Kodawari Studios for a contrast therapy recovery session once a week. The sauna will help you detox and relax sore muscles, while the cold plunge revitalizes your body, aiding in faster recovery and improved performance.

  • Female-Only: A supportive, empowering environment designed to challenge you alongside like-minded women.

  • Balanced Approach: High-intensity cardio paired with contrast therapy to maximize results and recovery.

Upcoming Session:

April 14 – May 15, 2025:

  • Monday & Wednesday @ STC: 7:30PM

  • Thursday @ Kodawari: 6:30PM

Sweat Sesh – Cost:

  • $335 (5 weeks, 3 classes per week)

How sweat sesh Works

NEXT Sweat sesh coming soon

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