“Deciding to join South Tampa CrossFit for personal training was one of the best decisions I've made. The gym is so fun and welcoming, and personal training  has helped me gain more strength and confidence than I could have imagined. It's a welcoming environment, everyone is helpful and easy to talk to, and the personal training is challenging in the best way. Starting out on any workout regimen can be intimidating, but it's so very worth it, especially at STC.”

“I am a mom of two little ones and after having my second child I needed to improve my body and energy level. I was very unhappy with how pregnancy affected my body and I was often physically tired from running around my kiddos. I was referred to STC for private lessons by a friend and it changed everything. I have been taking private lessons now 3x a week for 2 years . I started out knowing nothing about working out… it took me a few months to correctly squat. But now I am able to do push-ups, pull-ups, wall walks, and I can run and bike longer and faster than ever before. My trainer personalized every lesson to me, my experience level, my abilities, and my goals.”

“I am so thankful to have found my gym and personal trainer at South Tampa Crossfit! My trainer is encouraging and terrific at mixing things up so the workouts are always interesting and challenging. I have some back issues and she has been successful in customizing my workouts for my personal fitness journey! Thanks STC!”

“I started training  a little over a year ago when I was early in my pregnancy. My poor trainer had to deal with many mornings of me being nauseous and exhausted... but he always found a way to get me moving and somehow getting stronger while growing a human. I was still coming in to train with him in my 39th week of pregnancy. It was always worth it. Fast forward to a few weeks after having the baby, I was back in the gym with my trainer a few times a week. It's been amazing to get back into shape and feel more like myself again. I have heard from several new moms about how they have back pain, wrist pain, just pain in general - I'm so lucky to say that hasn't been my experience but I do think that is thanks to STC!”