Welcome to STC Teens
About our teen program
South Tampa CrossFit’s Teen Program is designed specifically for middle and high school students. Whether you're aiming to enhance athletic performance, build confidence, or simply stay active, STC Teens is your gateway to achieving those goals.
Why Join STC Teens?
Boost Athletic Performance: Our program helps you develop movement patterns that reduce the risk of sports injuries and enhance overall performance.
Embrace Healthy Habits: We instill a lifelong exercise routine, promoting long-term health and well-being.
Foster Teamwork & Leadership: Group classes encourage collaboration, while fitness games teach leadership through inspiration and encouragement.
Build Confidence: Our program cultivates self-accountability and confidence, helping to prevent anxiety and depression
Class Schedule
Mondays & Wednesdays
5:15 PM – 6:00 PM
Ages, 10-17
Cost
$80/month for once a week
$140/month for twice a week
about our coaches
Our certified coaches are experienced in working with teens, focusing on building relationships to ensure you feel supported and challenged appropriately. They are trained to tailor workouts to individual abilities, ensuring safety and effectiveness.
Try a Class!
Come on in and have some fun with your first class – on the house!
What our youth athletes say
-
“I like South Tampa CrossFit because it helped me out on the baseball field and in school. It helped me run faster hit the ball farther and throw faster. School-wise it helped me feel more relaxed and concentrated in the classroom.”
-
“It helps my boys just get more out of life. The fact they can learn about exercise and play at the same time. It really is something I wish I did when I was their age.”
-
“The coaches do the best job meeting them where they are at. It can be hard to teach your kids about exercise and fitness, but at STC they do a phenomenal job plus also teach about nutrition and healthy habits.”
“all kids need is a little help, a litle hope, and somebody who believes in them.”
Magic Johnson