do you have showers?

Yep! Two showers in both men’s and women’s locker room! Perfect for our athletes who train before or during work hours.

do you have towel service?

Yes, indeed (and at no extra cost).

do you have air conditioning?

Yes, and it’s greatly apprececiated by our athletes ;)

Is it hard to get started with CrossFit?

Nope! We make it easy. All you have to do is let us know you’re interested — and we’ll guide you every step of the way.

What is Barbell Bettys?

It’s us putting gender stereotypes to bed— spending 5 weeks lifting together in a women-only group. We’ll demystify the barbell and the squat rack, bond like crazy, and show you just how powerful and capable you can be.

Tell me about “small group” personal training.

It’s the fun of group class combined with the precision of personal training. You’ll get a personal, custom workout plan and the attention of a world-class trainer — sharing the room with a few others who are doing the same. Learn more here.