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OUR Schedule

OUR Classes

Open Gym

Our memberships come with open gym time so that you can come and train on your schedule. During open gym sessions, you can come in for unguided gym time and work toward your fitness goals. The coaching staff is available to assist you during any open gym session.

Yoga

Although yoga may seem contrary to the high intensity of our group classes, our classes perfectly complement your other workout experiences improving your flexibility. We have experienced instructors to guide you through lessons.

Group Training

Our classes combine cardio with strength training in a variety of ways. No matter how frequently you attend, you won’t feel like you’re doing the same exercises again and again. These high-intensity classes are an hour long.

Bootcamp

Our memberships come with open gym time so that you can come and train on your schedule. During open gym sessions, you can come in for unguided gym time and work toward your fitness goals. The coaching staff is available to assist you during any open gym session.

Yoga

Although yoga may seem contrary to the high intensity of our group classes, our classes perfectly complement your other workout experiences improving your flexibility. We have experienced instructors to guide you through lessons.

CrossFit

Fun and effective workouts that are always different. Get fit, have fun and get results.

Kids CrossFit

It would be nice if we could protect our kids from everything that life throws at them, but we can't. The best thing we can do is make them strong. Through our kid's fitness program, your child will develop qualities like trust, cohesion, self-accountability, and confidence, unlike anything we've seen elsewhere. We use age-appropriate skills, challenges, and equipment. By using a fun combination of calisthenics, running, rowing, jumping, throwing, carrying, pushing, pulling, climbing and lifting we get kids to love exercise.

Personal Training

If you want to fast track your fitness program, working with a south tampa crossfit personal trainer is the best way forward. Achieve the results you want with customized workouts, advice, and encouragement.

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PRICING

We offer membership options starting at just $180/mo. Learn more about our pricing options by clicking the button.

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