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Empower Your Kids with strength & confidence
kids love it because it’s fun
Our Kid's Fitness Program is designed to help your child develop essential qualities such as trust, cohesion, self-accountability, and confidence. We incorporate age-appropriate skills, challenges, and equipment to make fitness fun and engaging. Through a dynamic mix of calisthenics, running, rowing, jumping, throwing, carrying, pushing, pulling, climbing, and lifting, we inspire kids to LOVE exercise.
Why Our Program Works:
Develop Strength: Our program helps your child develop movement patterns that reduce the risk of sports injuries.
Learn Healthy Habits: Our classes instill a lifelong exercise routine in your child, promoting long-term health and well-being.
Teamwork & Leadership: Group classes foster teamwork, while fitness games teach kids to lead through inspiration and encouragement.
Build Confidence: Our program cultivates self-accountability and confidence, helping to prevent anxiety and depression.
Youth Programs - Upcoming Sessions
2025 Sessions:
Jan. 14 - Feb. 25
Mar. 25 - May 6
Aug. 13 - Sep 24
Oct. 15 - Nov. 26
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dip your toe in
Try a Class!
Come on in and have some fun with your first class – on the house!
What our youth athletes say
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“I like South Tampa CrossFit because it helped me out on the baseball field and in school. It helped me run faster hit the ball farther and throw faster. School-wise it helped me feel more relaxed and concentrated in the classroom.”
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“It helps my boys just get more out of life. The fact they can learn about exercise and play at the same time. It really is something I wish I did when I was their age.”
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“The coaches do the best job meeting them where they are at. It can be hard to teach your kids about exercise and fitness, but at STC they do a phenomenal job plus also teach about nutrition and healthy habits.”
“all kids need is a little help, a litle hope, and somebody who believes in them.”
Magic Johnson