our Team

Tricia Will
Tricia, co-owner of South Tampa CrossFit, has had a love for CrossFit for over 10 years. Tricia realized quickly that CrossFit gave her a way to test her limits and challenge her mind daily.

CJ Vila
CJ was a Grid athlete on the 2017 and 2019 Championship Team Tampa Bay Brigade and has been coaching and programming for the past several years. CJ has a passion for fitness and wellness, especially for longevity. One of his favorite things is fitnessing with friends for time.
Certifications
- CrossFit L1
- CrossFit L2
- CrossFit Weightlifting

Mike Vansant

Joel Stephens

Mitch Harbaugh

Lauren Donahue

Jenn Fair
Jenn Fair is a busy mom of two, a businesswoman and a lover of all things fitness related. Ever since middle school she has been involved in many sports. From track to gymnastics, to competitive cheer to weightlifting. Jenn searched high and low for something that encompassed all things functional and found just that in CrossFit the summer of 2013.

Macy Godeaux

Ashlee Knotts

Michael Hernandez
Michael is a military veteran with an extensive sports and athletics background. He completed 10 years of service in the Marine Corps and received a bachelor’s degree in biology from the University of Miami. it is no surprise where Michael gets his passion for strength and performance training from. Competing 4 years as a Professional Strongman. With over a decade of experience coaching groups and individuals of all ages and levels, Michael has a passion for training adaptive athletes and people with limitations. Michael spends his off hours Surfing, Yoga, BJJ and Acro.