schedule

5-week, women-only strength program

Mondays & Wednesdays
7:30pm – 8:30pm

Upcoming Session: June 2- July 2, 2025

A 5-week, bro-only bodybuilding program

Tuesdays & Thursdays
7:30pm – 8:30pm

Upcoming Session: TBD

Custom one-on-one or small group training to get you to your personal goals.

Arranged at your convenience. Talk to a coach.

5 Week Program. Empower your kid with strength and confidence.

Mondays & Wednesdays,
7:30pm – 8:30pm

Upcoming Sessions: TBD

Be your best self.

At South Tampa CrossFit.