In today’s busy world, it’s hard to find the time to get regular exercise. So it’s important to make the most of the time you have. STC offers a wide range of personal workout programs to help you achieve your goals. Our staff of caring and knowledgeable coaches will develop an exercise regimen suited specifically for you, whether your goal is to gain muscle or lose weight or maybe a little bit of both.
- 30min or 60min sessions
- 1-on-1 or up to a group of 4
- Work on specific skills
- Not a huge fan of group classes
- Workouts suited to your needs
- Accommodating injuries or rehabbing