Lauren spent 4 years playing college softball at the University of Southern Mississippi and has always been a competitive athlete. Her background in athletics instilled in her a love of competition and it was the competitive nature of CrossFit that initially attracted her. With two kids in tow, Lauren found a home at South Tampa CrossFit where she could return to her competitive roots and share her passion for health and wellness. Lauren loves coaching and watching athletes grow and achieve their fitness goals. Lauren is upbeat and her enthusiasm is infectious. You’ll rarely catch Lauren without a smile on her face!
– CrossFit L1
– CrossFit L2
– CrossFit Kids Certification
– CrossFit Gymnastics Certification